by IrenesAdmin | Jan 31, 2022 | Healthy Lifestyle Tip
Every day we come in contact with hundreds of chemicals in the products we use, and many of them are health hazards. Paying attention to what we use to clean and maintain our homes and bodies may be even more crucial than eating organic foods. Although you don’t eat... 
by IrenesAdmin | Jan 1, 2022 | Healthy Lifestyle Tip
Not all of us can afford to go 100% organic every time we shop. The solution? Focus on those foods that come with the heaviest burden of pesticides, additives, and hormones. According to the Environmental Working Group, consumers can reduce their pesticide exposure by... 
by IrenesAdmin | Dec 1, 2021 | Healthy Lifestyle Tip
Plastic Water Bottle Safety It’s a great idea to carry around a bottle of water throughout the day to ensure you stay properly hydrated. Refilling water bottles can be convenient, economical, and healthy. However, it is worth paying attention to the material... 
by IrenesAdmin | Nov 1, 2021 | Healthy Lifestyle Tip
Toxic metals, including “heavy metals”, are metals and metal compounds that negatively affect people’s health. In very small amounts, some of these substances are necessary to support life. However, in larger amounts, they are toxic. They may build... 
by IrenesAdmin | Oct 1, 2021 | Lifestyles For Optimum Health, Healthy Lifestyle Tip
As more and more research is done on foods and the nutrients that they contain, certain foods are emerging as extraordinary sources of nutrients. These foods– some traditional, others exotic– are packed full of vitamins, minerals, and specialized nutrients... 
by IrenesAdmin | Sep 1, 2021 | Healthy Lifestyle Tip
The more you learn about nutrition, the clearer it becomes that chemically processed foods are not healthy choices. Some types are more damaging than others, though. Partially hydrogenated vegetable oils are among the worst. Avoiding these trans fats may be one of the...
