6 Simple Composting Tips

6 Simple Composting Tips

6 Simple Composting Tips Composting is a way to break down organic materials into small bits of soil, resulting in nutrient-rich soil for balancing depleted soils and growing new plant life. Somewhere between 20-30% of our overall waste is composed of yard waste and...
Water Facts You Need to Know

Water Facts You Need to Know

Water is an incredibly important aspect of our daily lives. We drink water, cook with water, bathe in water, and take part in many other activities involving water. Hydration • While most people think our bodies are 70% water, the answer is a bit more complicated....
Healing Benefits of the Sun

Healing Benefits of the Sun

Sunlight is as important to your body as Vitamin C or Calcium. “Anybody who tells you you’re supposed to wear sunscreen all day every day hasn’t looked at the data,” says Marianne Berwick, Ph.D., a researcher and epidemiologist at Memorial...
4 Health Benefits of Probiotics

4 Health Benefits of Probiotics

Within every human being is a flourishing, living colony of approximately four pounds of bacteria.  Most of these bacteria reside in the human digestive tract, although some are found elsewhere. Without a sufficient number of friendly bacteria known as probiotics,...