by IrenesAdmin | Apr 1, 2023 | Healthy Lifestyle Tip
Life consists of countless biochemical processes. Breathing, digesting food, and even swallowing each require specific chemical reactions. Enzymes allow all these chemical reactions to happen. Quite literally, enzymes make life possible. Enzymes… Enzymes are... 
by IrenesAdmin | Mar 1, 2023 | Healthy Lifestyle Tip, Uncategorized
How Exercise Affects the Body Exercise is more than just a way of getting thinner, stronger, or more attractive. Exercise is a vital factor in good health. Our bodies need exercise in much the same way they require essential vitamins and minerals. One can even... 
by IrenesAdmin | Feb 1, 2023 | Healthy Lifestyle Tip
Worst Food Additives When a substance is added during a refined food’s production, the substance is called a “food additive.” Some additives are added to increase shelf stability and retard bacteria growth, prevent caking, or improve the taste. Unlike herbs, salts, or... 
by IrenesAdmin | Jan 1, 2023 | Healthy Lifestyle Tip
Do you ever tell yourself when you’re about to throw away a glass jar “it’s only one jar; I don’t feel like cleaning it out.” The problem with that line of thinking is that if everyone thought that way (which sadly there are a lot who do), the planet suffers. Of all... 
by IrenesAdmin | Dec 1, 2022 | Healthy Lifestyle Tip
From cooking to fermenting to grinding and chopping whole ingredients, humans have always processed our food. Traditional processing makes foods easier to eat, digest, and preserve. Any food not in its raw, natural state has technically been processed. However, with... 
by IrenesAdmin | Oct 3, 2022 | Healthy Lifestyle Tip
Reading Food Labels Food labels can be an important resource in making sure you’re eating a healthy diet. Even if you know a lot about nutrition and health, and have a clear idea of your ideal nutritional profile, without nutritional information it would be difficult...
