by IrenesAdmin | Aug 2, 2022 | Healthy Lifestyle Tip
6 Simple Composting Tips Composting is a way to break down organic materials into small bits of soil, resulting in nutrient-rich soil for balancing depleted soils and growing new plant life. Somewhere between 20-30% of our overall waste is composed of yard waste and... 
by IrenesAdmin | Jul 10, 2022 | Healthy Lifestyle Tip
Water is an incredibly important aspect of our daily lives. We drink water, cook with water, bathe in water, and take part in many other activities involving water. Hydration • While most people think our bodies are 70% water, the answer is a bit more complicated.... 
by IrenesAdmin | Jun 4, 2022 | Healthy Lifestyle Tip
Sunlight is as important to your body as Vitamin C or Calcium. “Anybody who tells you you’re supposed to wear sunscreen all day every day hasn’t looked at the data,” says Marianne Berwick, Ph.D., a researcher and epidemiologist at Memorial... 
by IrenesAdmin | May 2, 2022 | Healthy Lifestyle Tip
Within every human being is a flourishing, living colony of approximately four pounds of bacteria. Most of these bacteria reside in the human digestive tract, although some are found elsewhere. Without a sufficient number of friendly bacteria known as probiotics,... 
by IrenesAdmin | Apr 1, 2022 | Healthy Lifestyle Tip
High-fructose corn syrup is an ingredient a few of us would ever decide to use in a homemade recipe. In fact, it is not sold on its own as an ingredient. An industrial concoction, it is most often found in highly processed products and fast foods, making fundamentally... 
by IrenesAdmin | Mar 1, 2022 | Healthy Lifestyle Tip
Meditation can be practiced by almost everyone and provides significant benefits to mental, emotional, and physical health. Trying one of the various styles of mediation based on your specific goals and/or preferences is a great way to improve your quality of life,...
