by IrenesAdmin | Oct 1, 2021 | Lifestyles For Optimum Health, Healthy Lifestyle Tip
As more and more research is done on foods and the nutrients that they contain, certain foods are emerging as extraordinary sources of nutrients. These foods– some traditional, others exotic– are packed full of vitamins, minerals, and specialized nutrients... 
by IrenesAdmin | Sep 1, 2021 | Healthy Lifestyle Tip
The more you learn about nutrition, the clearer it becomes that chemically processed foods are not healthy choices. Some types are more damaging than others, though. Partially hydrogenated vegetable oils are among the worst. Avoiding these trans fats may be one of the... 
by IrenesAdmin | Aug 1, 2021 | Healthy Lifestyle Tip
Berrilicious The berries turn on detoxifying enzymes and ginger stimulates digestion. What You Need 1 cup frozen unsweetened raspberries 3/4 cup chilled unsweetened almond or rice milk 1/4 cup frozen pitted unsweetened cherries 1 1/2 Tbsp honey 2 tsp finely... 
by IrenesAdmin | Jul 1, 2021 | Healthy Lifestyle Tip
Cocoa Bliss Smoothie You can use chocolate as part of your detox routine, as long as it’s the right kind. This smoothie tastes like chocolate covered strawberries, sweet and chocolatey with digestive enzymes from the honey, no refined sugar, and antioxidants... 
by IrenesAdmin | Jun 1, 2021 | Healthy Lifestyle Tip
Green and Clean Smoothie Recipe What You Need 1/4 Cucumber 1/2 handful Spinach or Other Leafy Green 1/2 Avocado 1 Celery stalk 2 Sprigs Fresh Mint 1 Kiwifruit 1 cup Purified Water 1/2 of Apple A squirt of lemon juice Instructions: Blend everything together. If using... 
by IrenesAdmin | May 4, 2021 | Healthy Lifestyle Tip
Sunlight is as important to your body as Vitamin C or Calcium. “Anybody who tells you you’re supposed to wear sunscreen all day every day hasn’t looked at the data,” says Marianne Berwick, Ph.D., a researcher and epidemiologist at Memorial...
