by IrenesAdmin | May 2, 2022 | Healthy Lifestyle Tip
Within every human being is a flourishing, living colony of approximately four pounds of bacteria. Most of these bacteria reside in the human digestive tract, although some are found elsewhere. Without a sufficient number of friendly bacteria known as probiotics,... 
by IrenesAdmin | Apr 1, 2022 | Healthy Lifestyle Tip
High-fructose corn syrup is an ingredient a few of us would ever decide to use in a homemade recipe. In fact, it is not sold on its own as an ingredient. An industrial concoction, it is most often found in highly processed products and fast foods, making fundamentally... 
by IrenesAdmin | Mar 1, 2022 | Healthy Lifestyle Tip
Meditation can be practiced by almost everyone and provides significant benefits to mental, emotional, and physical health. Trying one of the various styles of mediation based on your specific goals and/or preferences is a great way to improve your quality of life,... 
by IrenesAdmin | Jan 31, 2022 | Healthy Lifestyle Tip
Every day we come in contact with hundreds of chemicals in the products we use, and many of them are health hazards. Paying attention to what we use to clean and maintain our homes and bodies may be even more crucial than eating organic foods. Although you don’t eat... 
by IrenesAdmin | Jan 1, 2022 | Healthy Lifestyle Tip
Not all of us can afford to go 100% organic every time we shop. The solution? Focus on those foods that come with the heaviest burden of pesticides, additives, and hormones. According to the Environmental Working Group, consumers can reduce their pesticide exposure by... 
by IrenesAdmin | Dec 1, 2021 | Healthy Lifestyle Tip
Plastic Water Bottle Safety It’s a great idea to carry around a bottle of water throughout the day to ensure you stay properly hydrated. Refilling water bottles can be convenient, economical, and healthy. However, it is worth paying attention to the material...
