Berrilicious

The berries turn on detoxifying enzymes and ginger stimulates digestion.

What You Need
1 cup frozen unsweetened raspberries
3/4 cup chilled unsweetened almond or rice milk
1/4 cup frozen pitted unsweetened cherries
1 1/2 Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
1-2 tsp fresh lemon juice

Method
COMBINE all ingredients in the blender, adding lemon juice to taste. PUREE until smooth.

ANTIOXIDANTS
Antioxidants, like the ones in berries, are consistently linked with health benefits from preventing heart disease to cancer, in addition to anti-inflammatory properties. It’s basically a name given to something we already inherently know, healthy foods are good for us!

When detoxing, remember that organic produce is recommended.  It’s the best way to go when making a smoothie since you don’t want herbicides and pesticides to impede your detox progress.

 

Irene’s Myomassology Institute is a nationally accredited massage therapy school located in Southfield, Michigan.  Scholarships and Financial Aid are available for qualified students to help them pay school tuition.  Our students graduate with a state license prepared for a successful career as a massage therapist.  Irene’s lifetime job placement services maintain an abundance of massage career opportunities for our alumni.  Irene’s student massage clinic provides affordable massage to the public with discounted prices for seniors and veterans. Irene’s massage supply store equips massage therapists with the necessities to manage a successful career.