On The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than …
Follow the Yogini: Ellyn goes to yoga school
Excitedly I arrived at yoga teacher school extra early for my first day. My teacher is someone that I respect and consider …
The Seven Chakras
Each of the seven chakras represents a definite set of desires that correspond to a particular element (up to the fifth chakra). While desires should not be cultivated, they should be fulfilled if they are found to be really present instead of artificial.
Sanskrit: Yoga Words and Wisdom
By: Ellyn N. Gray This week I thought I would introduce a Sanskrit word because we teach yoga classes here at Irene’s …
