On The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than …
Follow the Yogini: Ellyn goes to yoga school
Excitedly I arrived at yoga teacher school extra early for my first day. My teacher is someone that I respect and consider …
Premenopausal at 30. Oh really?
There’s nothing like the first time you wake up in the middle of the night to a totally drenched bed, and you’re stuck to your covers wondering, “Have I been punked? Did someone soak my sheets?”
