On The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than …
Free Yoga this Thursday 3:15 – 4:15
Greetings Yoga lovers! I will be subbing for Michael Rice this Thursday during the free yoga class. If you have any postures …
Follow the Yogini: Ellyn goes to yoga school
Excitedly I arrived at yoga teacher school extra early for my first day. My teacher is someone that I respect and consider …
Sanskrit: Yoga Words and Wisdom
By: Ellyn N. Gray This week I thought I would introduce a Sanskrit word because we teach yoga classes here at Irene’s …
