On The Table – Episode 02 – Massage Eye with the Sports Guy Interview with Rob Kelly
Rob Kelly has been teaching at Irene’s for 12 years. He’s been a myomassologist since 1995 when he graduated from Heath Enrichment Center …
On The Table – Episode 01 – Why Yoga? Interview with Michael Rice
Listen to our first audio podcast. Host, Ellyn Gray, explores Yoga with Michael Rice. Michael is a yoga practitioner of more than …
Making the Choice to Exercise
It’s easy for me to make excuses not to exercise. As someone who deals with chronic pain and fatigue, simply getting out …
Why There’s No “Should” in Meditate
Years ago, in a simpler time when my joints were happier and my energy much less exhaustible, I began practicing kung fu. …
